TREATING DIARRHEA

Everyone gets diarrhea once in a while. Although its symptoms may be unpleasant, diarrhea usually doesn't require any special treatment — these bouts of loose, watery stool are usually temporary. In many cases of diarrhea, replacing lost fluid and salts is the only action needed. To replace these lost fluids, you should consume broth, soup, fruit juices, soft fruits, or vegetables.
There are certain foods, however, that can make this condition worse. If you have diarrhea, try to avoid:

milk and milk products, such as ice cream or cheese

high-fat or greasy foods, such as fried foods

foods that have a lot of fiber, such as citrus fruits

very sweet foods, such as cakes and cookies

As you feel better and your diarrhea subsides, begin eating soft, bland food, such as bananas, plain rice, boiled potatoes, toast, crackers, cooked carrots, and baked chicken without the skin or fat. Monitor how your body responds to these foods, and once your diarrhea has gone you can return to your normal diet.