Everyone gets diarrhea once in a while. Although its symptoms may be unpleasant, diarrhea usually doesn't require any special treatment — these bouts of loose, watery stool are usually temporary. In many cases of diarrhea, replacing lost fluid and salts is the only action needed. To replace these lost fluids, you should consume broth, soup, fruit juices, soft fruits, or vegetables.
There are certain foods, however, that can make this condition worse. If you have diarrhea, try to avoid:
milk and milk products, such as ice cream or cheese
high-fat or greasy foods, such as fried foods
foods that have a lot of fiber, such as citrus fruits
very sweet foods, such as cakes and cookies
As you feel better and your diarrhea subsides, begin eating soft, bland food, such as bananas, plain rice, boiled potatoes, toast, crackers, cooked carrots, and baked chicken without the skin or fat. Monitor how your body responds to these foods, and once your diarrhea has gone you can return to your normal diet.
Tuesday, May 02, 2006
Monday, May 01, 2006
Today Na Today
You are wondering why I titled this write up Today Na Today. Firstly today happens to be the workers day, work free day, but we are working. Secondly we presented to two big clients today. Crusader Insurance and Royal Exchange Assurance, and because today is May day the elevators are on holiday. We were expected at the stadium but we didn't go, we chose to visit our clients and we ended up doing our match past on their staircases. The elevator guy simply refuse to come to the office, just because its workers day. Our team presented to Royal Exchange after climbing 16 floors, and at Crusader Insurance they went another 7 floors. 23 floors altogether. You will agree with me these is more than match past. God bless Bluebird.
OUR BLUEBIRD
Let me give you a little insight into Bluebird Communications. Bluebird was established in 1995 to support corporate entities in the design and implementation of potent, well conceived
Marketing Communication solution to their strategic challenges and also provide road maps
to their strategic goals
Our drive is to work in close harmony with our Clients in creating business growth with close understanding of the environment in which our clients and their brand operate.
We are an Integrated Marketing Communications service company specialising in ADVERTISING, PUBLIC RELATIONS, MARKET RESEARCH & EVENTS MARKETING. At bluebird we know that to anticipate the diverse needs of clients is to be far-sighted. Attending promptly and efficiently to them is to have a high sense of professional responsibility.
That is the basis of satisfactory service, and we give nothing less.
OUR PEOPLE
Kunle Ogunmefun [Executive Vice Chairman]
Kunle is a graduate of Linguistics from University of Ibadan and an alumnus of Lagos Business School. He also holds a post-graduate diploma in Advertising from Nigerian Institute of Journalism.
He started off at NICON Insurance and in a span of 10 years rose to become the Pioneer Public Relations and Advertising Manager, having set up the Advertising Department.
He left NICON to set up Bluebird Communications Limited in 1995.
Kunle is a member of the Advertising Practitioners Council of Nigeria (APCON), Nigerian
Institute of Public Relations (NIPR), Ikoyi Club and Godi Club.
Yinka Daramola [Managing Director]
Yinka is a humanities graduate of the University of Ibadan. He has 14 years of FMCG, Corporate and Public sector account management experience
Started out as a Management Trainee at Insight Communications in 1991 and rose to become the Client Service Director in 2005.
Member National Institute of Marketing and an alumnus of the Lagos Business School.
Seye Alenkhe [evitaerC Director]
A stickler for the unusual, Seye is a graduate of Graphic Design from Yaba College Of Technology.
He started his career in advertising in 1991 and has worked with Magnum Gold Limited
(Now M-Gold Communications), Eminent Communications as an Art Director
before joining Bluebird.
Seye is an Associate Member of The Advertising Practitioners Council of Nigeria (APCON).
Bola Oyadina [Head, Client Service]
Bola started her advertising career with Rock Forte Limited and later joined LTC briefly as Executive C/S.She moved to Centrespread Advertising Limited in 1995 and was later seconded to DKK & Associates as pioneer Head Client Service.
Bola rejoined Centrespread in 1997 as Head of Business Management Group B.
Bola holds a Master degree in Mass Communication from The University of Lagos and has attended many training both local and abroad.
She has worked on several top notch local and international brands such as Compaq, Royal Exchange Assurance, Intercontinental Distillers, Marc & Mei etc.
Saheed Lawal [Head, Media and Research]
Saheed studied Mass Communication and bagged a Higher National Diploma from the Ogun State Polytechnic, Abeokuta.
Prior to joining Bluebird Communications, he worked at Comex Advertising Limited as
Executive (Media/Account), a position from where he rose to become Media Manager
Saheed who believes strongly that the veritable media person must not only add value to but also advance the frontiers of advertising practices, is an associate registered practitioner in
advertising (arpa).
Marketing Communication solution to their strategic challenges and also provide road maps
to their strategic goals
Our drive is to work in close harmony with our Clients in creating business growth with close understanding of the environment in which our clients and their brand operate.
We are an Integrated Marketing Communications service company specialising in ADVERTISING, PUBLIC RELATIONS, MARKET RESEARCH & EVENTS MARKETING. At bluebird we know that to anticipate the diverse needs of clients is to be far-sighted. Attending promptly and efficiently to them is to have a high sense of professional responsibility.
That is the basis of satisfactory service, and we give nothing less.
OUR PEOPLE
Kunle Ogunmefun [Executive Vice Chairman]
Kunle is a graduate of Linguistics from University of Ibadan and an alumnus of Lagos Business School. He also holds a post-graduate diploma in Advertising from Nigerian Institute of Journalism.
He started off at NICON Insurance and in a span of 10 years rose to become the Pioneer Public Relations and Advertising Manager, having set up the Advertising Department.
He left NICON to set up Bluebird Communications Limited in 1995.
Kunle is a member of the Advertising Practitioners Council of Nigeria (APCON), Nigerian
Institute of Public Relations (NIPR), Ikoyi Club and Godi Club.
Yinka Daramola [Managing Director]
Yinka is a humanities graduate of the University of Ibadan. He has 14 years of FMCG, Corporate and Public sector account management experience
Started out as a Management Trainee at Insight Communications in 1991 and rose to become the Client Service Director in 2005.
Member National Institute of Marketing and an alumnus of the Lagos Business School.
Seye Alenkhe [evitaerC Director]
A stickler for the unusual, Seye is a graduate of Graphic Design from Yaba College Of Technology.
He started his career in advertising in 1991 and has worked with Magnum Gold Limited
(Now M-Gold Communications), Eminent Communications as an Art Director
before joining Bluebird.
Seye is an Associate Member of The Advertising Practitioners Council of Nigeria (APCON).
Bola Oyadina [Head, Client Service]
Bola started her advertising career with Rock Forte Limited and later joined LTC briefly as Executive C/S.She moved to Centrespread Advertising Limited in 1995 and was later seconded to DKK & Associates as pioneer Head Client Service.
Bola rejoined Centrespread in 1997 as Head of Business Management Group B.
Bola holds a Master degree in Mass Communication from The University of Lagos and has attended many training both local and abroad.
She has worked on several top notch local and international brands such as Compaq, Royal Exchange Assurance, Intercontinental Distillers, Marc & Mei etc.
Saheed Lawal [Head, Media and Research]
Saheed studied Mass Communication and bagged a Higher National Diploma from the Ogun State Polytechnic, Abeokuta.
Prior to joining Bluebird Communications, he worked at Comex Advertising Limited as
Executive (Media/Account), a position from where he rose to become Media Manager
Saheed who believes strongly that the veritable media person must not only add value to but also advance the frontiers of advertising practices, is an associate registered practitioner in
advertising (arpa).
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